Thanksgiving Pilates Mat Class with Ava Motter 7:30am
$13 drop-in
$12 package rate, $72 for a six pack
First Class is Free–Happy Thanksgiving!!!
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Apprentice Reformer Pilates Program
Fall 2009
Pilates with Anne has been certifying Pilates instructors since 2006 through Pilates Academy International. All apprentices are carefully selected for their knowledge of anatomy, ability to teach and attentiveness to proper form and safety. The apprentice program allows the client to work with a trained Pilates instructor for a reduced rate. The rates for working with an apprentice instructor are less than regular studio rates.Apprentice Rates
Reformer Privates
$50 single Private Reformer
$225 ($45/session) 5-pack Private ReformerReformer Semi-privates (per person)
$30 single Semi-private
$125 ($25/session) 5-pack Semi-private Reformer
Apprentice Semi-Private Schedule
Mondays: 7:30-8:30am
Tuesdays: 6:00-7:00pm
Thursdays:6:30-7:30pm
Fridays: 7:30-8:30am
Sundays: 10:00-11:00am
4:30-5:30pmPrivate sessions available by appointment
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Ava teaches three Mat classes per week.
Thursdays 4-5pm
Fridays 7:30-8:30am
Fridays 11am-12noon Pre/Post Natal Pilates
*non-crawling babies are welcome
First Mat Class is Free $13 drop in $72 for six classes
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pilateswithanne
Trio Classes at Pilates with Anne
$150 five sessions $35 drop in- Mondays 5:45 pm Ava
- Thursdays 10am Anne
- Thursdays 11am Anne
- Thursdays 2pm Anne
- Saturdays 8am Ava
Duet Sessions at Pilates with Anne
$180 five sessions $40 drop in
- Mondays 4:30pm Ava
- Tuesdays 8am Anne
- Wednesday 9am Ava
- Wednesday 7:30pm Ava
- Friday 1pm Heather
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pilateswithanne
Pilates Academy International: Instructor Training
Schedule 2009
Anatomy, Biomechanics and Posture (ABP)
Weekend: April 25-26
12 hoursAll Populations Barrels (APBar)
Weekend: May 16-17
10 hoursAll Populations Reformer (APR)
Weekend: June 6-7, 27-28; July 11-12, 25-26
50 hoursReformer Progressions and Challenge
Friday + Weekend: July 31st-August 2nd
18 hoursAnatomy, Biomechanics and Posture (ABP)
Weekend: August 8-9
12 hoursAll Populations Chair (APCh)
Friday + Weekend: August 21-23
15 hoursAll Populations Mat (APM)
Weekend: September 26-27; October 10-11, 24-25
36 hoursAll Populations Cadillac (APCad)
Weekend: November 14-15; December 5-6
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pilateswithanne
Wed. 9am Duet or Trio Partner wanted
1) Client Description:
About 9 months post-partum
Very strong, dancer and has been doing Pilates for at least 2 years
Partner Description:
Likes to work hard and laugh hard
Can come to 9am pilates on Wed.
2) Client Description
Can come on Tuesdays or Thursdays
Very in tune with her body has done yoga for many years
Partner Description:
Client who loves feeling their body
Should have some good body awareness
3) Client Description:
Saturday mornings
Looking for a trio partner
beginner students
Partner Descriptions:
Can make the appropriate time on Sat mornings probably time will be somewhere between 8 and 10am. Newer student to Pilates
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pilateswithanne
Stretches and Self-Massage for you Neck
by Amanda Wonsonegoro, CMTWhen people have tight neck muscles it affects the sinuses, shoulder muscles, tightness in the jaw, and more. Often we are contracted from driving, computers, cycling, and other activities. Ideally we should be able to turn our heads comfortably to each side, tilt each ear to the shoulder, and flex and extend without discomfort. A few warm up stretches and self massage techniques can make a pain free neck a daily reality!
Begin by squeezing the back of your neck with one hand. This pumps blood to the muscles and prepares you for stretching:
1. Anterior neck stretch: inhale and tilt the right ear the shoulder. Exhale and hold the stretch for 2-3 seconds. Repeat on the other side and do this sequence 10 times.
Do not force your neck. Simply inhale as you move and exhale into the stretch.2. Anterior shoulder squeeze: Place your left arm at a right angle away from the body. Squeeze your right hand around the muscle above the left breast. Maintaining the pressure, move the left arm towards the midline of the body. Repeat 10 times on each side.
3. Hanna Somatic Shoulder Shrug: Inhale and shrug your shoulders up to your ears. Hold 5 seconds. Exhale and lower on a 5 count (slowly). Repeat the sequence 3 to 5 times.
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pilateswithanne
Valentine’s Day Special
Pilates with Anne and massage therapist Amanda Wonsonegoro are teaming up to get you and your honey feeling the absolute best you possibly can. Receive a 1/2 hour double massage with two massage therapists and get a 1 hour duet on the Pilates Equipment all for just $125.00.
Pilates and massage are steps away from each other located inside the Lan Mart building. Don’t miss this opportunity to really pamper yourself and the one you care for –together.
