pilateswithanne
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11:46:11 pm on November 22, 2011 |
Begin cradling your head with your bum off the floor
Next angle your upper body to the right rolling out underneath your armpit and the side of your ribsReturn to your center and roll out the other side
Lisa Velasquez 6:25 am on November 24, 2011 | # |
Thanks! This is a good variation on the roller exercises I already knew for upper back. Glad to incorporate it into the mix.