pilateswithanne
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11:44:18 pm on January 3, 2012 |
Using the Pilates ring to strengthen your hip abductors and lateral hamstrings.
To target and tone your outer thighs use the Pilates ring while doing a bridge. Begin in neutral spine with the ring around your outer thighs above your knees.
Inhale: prepare and press legs against the ring
Exhale: lift your tail bone off sequentially until just below your scapulae give or take a few vertebrae. Next press against the ring 10 times to really target the outer thighs. Make sure that each leg is pressing out equally!
Good luck. For more information attend a mat, equipment or private pilates session.
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